On Walking

Please walk, if you are able. In the Lutheran liturgy, when it's time to stand the minister always says, "Please stand, if you are able. I love that last part....Likewise, it is often the case, that we can stand. Or in this case, walk. Walking is one of the simplest ways for most people, most of the time, to move.

I had been feeling panicked about not getting enough work done or paying enough attention to this thing or that, but I have been giving my mind and body exactly what it has needed- a reset.